The Strong Link Between Breast Cancer and Obesity

Contrary to popular belief about the excess weigh in several individuals not causing damage, research has shown that it actually has a big influence in current times.

A strong lilnk has been found between obesity and breast cancer. Efforts have been  by various associations and medical researchers to create risk awareness but the public response has been relatively low.

Individuals understand that they jeopardize their health when they refuse to take steps of self-improvement by enrolling or taking up weight loss activities.

Firstly, people need to know how inherent fat causes cancer.

Fat functions like some of the human organs.

Its two main roles are:-

-Storing of calories in lipid form. These lipids provide energy even when the individual has not been eating them in awhile.

-It also performs the function of a gland to manage body processes like metabolism and growth.

Metabolism Effect

The human undergo a lot of processes before the human body can function properly. These

Processes are known as metabolic action. Relay information sent to the cells and organs of the body. Changes in the body occur when interpreted. When obesity occurs and there is excess fat in the body, these signals can offset this balance. Metabolism generates oxygen radicals which lead to oncogenic mutations. Excessive caloric intake in turn increases risk for cancers. Therefore people should cut their calorie intake when they are eating, especially during night time. The metabolism agent, insulin can be overridden by the excess of fats and seeing as cancer cells react to insulin and their causative agents, this can lead to their inability to fight off cancer cells.

Inflammation

As the obesity level of individuals arises, the higher the body’s chance of fat building. As a result, macrophages are created by the body to get rid of dead fat. Cytokines are released during the process of the clean up to draw other cells’ help to clean up chronic inflammation arises in this case because of the amount of macrophages. Research shows aspirin reduces inflammation. Although this situation lack evidence, it does not change the fact that there is a link between inflammation and case. In conclusion, obesity and cancer are linked to each other but how the process is made takes a long time to know.

Conclusion

It relates that obesity does increase your risk in breast cancer. Therefore, you should be cutting weight every day. A bit a day would do. Just one kilo by one kilo, you will slowly drop weight bit by bit. Insulin and estrogen levels, things cannot be ignored rather, preventive measures such as weight loss should not be taken to cover any possibility of this happening. People should keep cutting their weight in order not to get breast cancer. Weight loss can be cut down through diet, and also exercise. Read more about it on Google. Buy a Fitbit tracker to count your calories every day so that you wont eat more than you burn. Smile!

Small steps you can take to treat bipolar disorder.

                Bipolar disorder is a mental disorder related to high and low mood changes and is also classified as manic depression.

                People who have bipolar disorder can suddenly be very happy on a certain period and then after feel very sad and irritable. The mood swings are horrible. There is a thing called mania. During mania, they will have elevated feelings of joy, and start eating uncontrollably or being reckless. Some even go for a shopping spree. They buy lots of stuff and regret it afterwards. There is also a thing called mania. During mania, they will have elevated feelings of joy, and start eating uncontrollably or being reckless. Some stuff themselves with chocolate indulgence, or buckets of ice cream.

                During mania, people who have delusions, and having either or both auditory or visual hallucinations. Symptoms of mania ‘high’ are excessive happiness, changes in mood shift, restlessness, rapid speech, high sex drive, grand plans for the future.

                Symptoms of ‘low’ are sadness, low energy, trouble making decisions, uncontrollably crying , insomnia, appetite change, suicidal and attempting suicide.

                So how do we treat bipolar? First, seek professional help. Medication is essential and psychiatrists go against natural methods to treat bipolar. They are just crucial to the treatment of bipolar disorder. However, it is also very dangerous for a bipolar maniac person to run loose on the streets without taking medication.

                Next, take your prescribed medication. Don’t ever discontinue your medication on your own, or try to take it unregularly. Write down your questions and queries, and ask your specific concerns and questions. Furthermore, organize your medications. Fill in three pill boxes and put them in places you usually go in the house, like the kitchen, the car and the dining table.

                Besides that, focus on the present. Don’t live in the past or future, but present. Take a walk to stop your mind from wandering.

                Furthermore, chart your symptoms. You do not know when you are going to have another moodswing. Print a calendar online, then write down whether you are happy or not on that day. Just a smiley or a sad face will do. You need to chart it down as you can prevent a mood episode. The less drama you have in your life, the better.

                Moreover, avoid alcohol. Alcohol only worsens depression symptoms. Alcohol and drugs elevate mood instability and might even lead to a depressive episode. We do not want that.

                Besides that, exercise is essential for mental health. The more you exercise, you release happy endomorphins bringing a satisfactory well-being. It is also good for weight-balance as anti-psychotics are often leading to weight problems. If you gain twenty kilos in three months, it’s probably the side-effects of anti-psychotics.

                Lastly, stay happy with friend’s support and also family’s support. Make sure that you do not feel too depressed and always seek the hotline for depression when you feel suicidal or need a listening ear. Do not despair. There are many others like you around you, if they can lead normal lives, so can you.

               

               

Bully! Go Away! How Do I Be Rid of You?

Psychological Effects of Bullying on Kids and Teens and How to Solve Them

Bully. Bully. BULLY!! How many kids have gone through it? Why do some children get bullied throughout their life? Why won’t anyone help? Where’s the teacher?

Firstly, we’ve all been there. The girl yanks another girl’s hair to eat her burger. A bigger, fatter boy punches another boy because he ‘crossed’ his path.

A group of kids taunt a kid that thinks outside the box. It starts at childhood, but adults haven’t grown out of putting others down and trampling their lives.

Well, what is the definition of bullying. “Unwanted, aggressive behaviour,” among school-aged children that involves power imbalance. There are several types of bullies.

First is cyber-bully. Posting ill comments about an individual in an indirect manner, or posting indecent photos of the individuals on Facebook.

Second is the power-bully. He is bigger and stronger than you, and when I’m angry, everyone runs. However, when I use a stick, all the students run. This is the common way of the power bully, using his body to scare others.

Next, a cool bully. The popular and cool kids in the school thinks they are superior and they do bad things to kids because other kids glue to them to be popular and want to be like them.

Besides, we have the verbal bully. Name-calling, cruel spoken words, and disrespectful comments about people. These are words like, “Hello, Piggy? Have u came out of the pig sty or eaten grub today?”

Next, we have relational bullying. Deliberately kicking someone out of the group. The pair can be as strong as other types of bullying and causes longer damage.

So, how do we deal with bullies? First, prevent a run-in with a bully. Just take a different path to class. Next, stand tall and be brave. Stand up to them and be brave. Stand up to these people and give them the message, don’t mess with me. Besides that, get a buddy, and make sure that you stick up for each other. Ignore the bully. Try to ignore the bully’s threats, walk into the place of safety. Lastly, don’t react. I’m not sure how good your temper is, but just don’t give the bully the satisfaction of making you angry. Lastly, tease them back. Make a sarcastic remark at all their sarcastic comments.

Lastly, how do you heal psychologically wounded bullied people! There are energy therapies for them. There are energy therapies for them. They are called The Emotion Code. It erases the impact of emotional trauma. Energy therapy treatments are really good. The energy techniques can read the brain’s energy level. Then resolve them. The person can jump in work or school after that. In conclusion, don’t be down. There are solutions for bullied people. Just smile and help will be there for you.