How to Prevent Breast Cancer

Breast Cancer- A Huge Alarm Bell and How Do We Prevent It

                Women are getting aware about breast cancer. There are still people willing to spend lots of money on breast enhancement products to make their breasts higher. Some turn to essential oils or other methods.

                Today’s topic would be, how do women decrease their risk of breast cancer? Risk of breast cancer decreases in women who physically active. Even moderate exercise – walking few miles twice a week, over the course of a lifetime significantly reduce a women’s risk.

                Ladies! Is this the time to hit the gym? Oh no! When will you hit the gym then? When you get struck by cancer? That would be too late. Have you considered trying to work out at home, using google apps like Pinterest or RunDouble? Pinterest have workout pictures and steps part by part.

You have abs workout, tummy, thigh, and also arms as well. Planking is for abs. You can jog in your local park. To build cardio which is good for your heart, you should try to run thirty minutes on the treadmill daily. In other words, exercise is good for reducing chances of hitting breast cancer.

                Next, diet also play a role in reducing a chance in breast cancer. Now how does that really make a difference? Let’s find out. Let’s see how you’re eating patterns are. Do you eat big meals three or four times a day? Or do you eat small meals six times a day? Research has proven that you should eat small meals many times a day. You should eat less rice, for Asian people, less bread, which is equivalent to rice, less mee (Asian food) or spaghetti and also less carbs. In other words, potatoes. You should also cut down your portions of food. Diet would mean, more veggies, more fruits and less carbs and more protein as well. Body builders usually eat oats with lean chicken meat. However, we’re not going to build muscle, we just want to maintain health. So we just need to diet and exercise regularly. We should also drink lots of water during the day, and less during the night. Moreover, we should take lots of vitamins like fish oil. All these are good food. If you follow this routine strictly, you should be happy to be able to decrease your rate of getting breast cancer.

                Moreover, drink little or no alcohol. Now, the latest synonym social media has created would be ‘TGIF’ – meaning Thank God Its Friday! Time to hit the pub girls! Its party time! However, drinking away every week isn’t good for your health right? It increases your rate of getting breast cancer. Is that a plus sign or a minus? Just reduce the beverage to one drink per day or fewer.

                Furthermore, don’t smoke. Cigarette’s contain tobacco. If you smoke like a chimney, chances are that you’re going to get both lung cancer and breast cancer at the same time. If you smoke frequently, you’re actually inhaling 51 types of carcinogenic chemicals. Carcinogen is something that can cause cancer. Chemicals in cigarette smoke are known to cause cancer but also serious health problems. One of the types of cancer is breast cancer. Besides, you do not know how bad cigarettes are. If you swallowed a pack of them, you just committed suicide.

                Therefore, everyone can conclude that we should be aware that breast cancer needs to be brought to attention. Right? Read more about it and change your lifestyle. You might be the happy one to never get breast cancer.